The key to great arms is lifting heavy weights. That old can of corn won’t cut it. Don’t worry, you won’t get bulky, just toned. Watch the following video for the demonstration. Lifting Formula Weight …Read More
Get rid of body odor naturally……
Some of you may have seen the ads for Deodorworks recently. Deodorworks is a peice of stainless steel that you rub under your arm pits and other areas while in the shower. The website says ”a unique …Read More
BSN N.O. Xplode Pre-Workout Drink
I have been using a product recently called N.O. Xplode from BSN. I really like this product as it gives me the drive and focus in the gym and makes me feel prepared to workout …Read More
International Love Muffins
Here’s a recipe I’ve come up with that I just have to share. These little muffins have the texture of cheese cake but are so healthy. Veggies, Protein, Omega-3, MCT’s, Gluten Free….who could ask for …Read More
Are you having a secret love affair?
No? Are you sure……. I bet you are and you may not even know it. I’ll wager you have a love affair that no one even knows about…..a love affair with food. That’s right, you’ve …Read More
Getting your fitness….10 minutes at a time
If you work intensely for 10 minutes it can be just as effective as spending 30-45 minutes. Harnessing your body’s ability of adaptation does not take long. Have you ever noticed how ripped sprinters are. …Read More
PAULA DEAN HAS DIABETES Y’ALL!
Ok, so most of us are not shocked by the fact that Paula Dean has diabetes or that she hid it from her audience for the past three years. We have watched Ms. Paula Dean …Read More
Why I created my Youtube channel
Here’s a short video I shot before going to my Spin class last night. See below, a pic of me after the class…I’ve never sweat so much in my life!
Chest and Triceps workout – January 21st 2012
My typical workout begins with a 10-15 minute warm up involving jump rope, body weight exerises, and callisthenics. Today I did an especially intense warm up 7 minutes of jump rope and two times through a …Read More